Characterized by insomnia, weight gain around the abdomen, headaches, low libido, muscle and joint pain, salt cravings, dependence on caffeine and menstrual irregularities, adrenal fatigue is common among many people today. This condition occurs when the adrenal glands of the body, which play a role in pumping energy levels and help the body deal with stress, become exhausted, and in turn, produce fewer stress hormones, which brings about a state of exhaustion, mood swings and chronic tiredness.
Adrenal exhaustion usually occurs due to chronic stress combined with too much exercise, a poor diet and lack of essential sleep.
Thankfully, there are some great herbs out there that can help deal with adrenal exhaustion. Sounds too good to be true? It isn’t. Here we’ve listed down some great herbs that can help you beat adrenal fatigue. Read on…
Also known as the Withania somnifera, Ashwagandha is a popular herb that is being used in Indian Ayurvedic medicine for a wide range of health conditions. This herb is believed to be one of the best natural remedies for stress-induced sleeping problems and some studies also suggest that it may help boost testosterone levels in men.
Ashwagandha is usually available in the tablet or capsule form, and around 2g taken daily could help boost adrenal health and deal with symptoms associated with adrenal exhaustion.
Also known as the Arctic root, Rhodiola is a powerful adaptogen that helps deal with adrenal fatigue wonderfully. It has been known to give the Vikings the extraordinary strength and endurance they were known for. Several studies have now confirmed the efficiency of this herb in reducing physical and mental fatigue and improving concentration, mood, sleep patterns and general well being.
Standardized extracts of this herb are usually found in all herbal medicine stores, and can be taken daily, since this herb is completely safe in use.
Glycyrrhiza glabra or licorice is a great adrenal booster. Its chemical composition helps strengthen the adrenal cortex, which makes it one of the best traditional medicines used to deal with adrenal ulcers and adrenal insufficiency. This herb is known to contain triterpenoid saponins which help maintain the hormonal balance, and keep the adrenal glands functioning at their best.
Licorice extracts are also believed to have other health benefits associated with their use, including improved absorption of iron, fat modulation, better female hormonal balance etc. Using the extracts of this herb in the dosage of 1.75 to 5.25 g per day could help you deal with adrenal exhaustion naturally.
Ginseng is among the most widely used herbal remedies for different reasons, and ginseng may also extend its valuable therapeutic properties to the adrenal glands. The root of this plant is believed to be helpful in dealing with the symptoms associated with adrenal exhaustion including headache, physical and mental stress and even lowered immunity. The extracts of this herb are also believed to help improve the vital energy and longevity of the body. Several studies have also found it to be effective in relieving menopausal symptoms in women, and help patients curb depression.
Taking the recommended 100mg dose of ginseng extracts once or twice a day can help you deal with adrenal exhaustion.
Well known for its amazing ability to protect the nervous system and enhance peripheral circulation, gingko biloba is an herb that is believed to reduce stress levels and help deal with other side effects associated with adrenal exhaustion, particularly mental issues.
Gingko extracts are easily available in its tablet form, while clinical studies have confirmed that the appropriate dosage of 120-240 mg to be safe for use.
Eleuthero is yet another amazing adaptogenic herb that is known to boost immune function, reduce physical stress, support cognition and even increase mental alertness. Recent studies have found that eleuthero extracts are helpful in increasing the levels of stress protective proteins.
What’s more, eleuthero is found to be complimentary to panax ginseng, which means you can take them both together without the risk of any side effects whatsoever.
Eleuthero extracts are available in most health specialty stores readily, and are often used as a tonic for older patients who are stressed and suffer from frequent infections. It is also recommended to promote good health and slow down the effects of ageing.