Ageing or Aging
The world today is obsessed with anti-ageing; you’ll find supermarket shelves stocked with anti-ageing creams and products today, and that’s no surprise, every one of us wants to look youthful.
However, the use of these products has often been found to have some harmful impacts on the skin, which can be potentially dangerous in the long run.
Thankfully, some herbs and botanical extracts today are amazingly helpful when it comes to slow down the effects of aging and promote skin health.
Usually added to many food preparations to impart a characteristic pungent flavor, garlic can also be very effective in dealing with many signs of ageing. The substances present in garlic are known to help fight many bacteria and viruses, and also help lower down elevated blood pressure levels and blood cholesterol levels.
What’s more, a study had also revealed how garlic could help slow down memory loss related to ageing in animals.
Ginseng is among the most popular herbs used today in herbal medicine, and it turns out, it may be effective in dealing with the signs of ageing too! Ginseng is an adaptogen, which helps give the body just what it needs, and helps it normalize health. The roots of this herb are thought to help reduce stress, improve stamina and concentration and improve physical performance.
Gingko Biloba, also commonly known as Gingko is an impressive herb- it is believed to improve the flow of blood to the brain, which is the most beneficial when it comes to slowing down the effects of ageing to the brain. Taking these extracts can help boost brain health and cut down the risk of Alzheimer’s disease and other forms of dementia.
Bilberries are tiny blue berries that are packed with health-boosting antioxidants that protect the body from different impacts of free radical damage. Several researches have also suggested that these berries may improve vision and eye health, and reduce the risk of cataract and macular degeneration.
Consumption of blueberries is also thought to slow down the early signs of ageing such as crow’s feet, wrinkles and pigmentation.
Native to China, India and South Africa, Gotu Kola has been in use as an herbal remedy since thousands of years. The extracts of this herb are often consumed as a tea, which is thought to speed up the wound healing process and help cure varicose veins.
When taken in its appropriate dosage, Gotu Kola helps aid memory (which diminishes as a result of ageing) and promotes good health.
A common spice used in many Indian cuisines, turmeric is yet another great herb that is known for its valuable anti-ageing properties. Turmeric is believed to play an important role in warding away skin irritation that may be linked to degenerative disease, thanks to its valuable anti-bacterial and anti-microbial action.
Turmeric powder, when mixed with water and applied to the skin, can help prevent the formation of wrinkles, reduce the appearance of scars and slow down other signs of ageing.
Horsetail extracts are packed with an important mineral silicon, which the body usually falls short of during ageing. Taking horsetail extracts can help increase the silicon content in the body and therefore, prevent many signs of ageing.
Horsetail extracts can be taken in their powdered form, or can also be drunk as a tea.
Milk thistle contains an active ingredient known as silymarin, which known to be extremely helpful when it comes to promoting the liver’s health. A standardized solution of milk thistle can help stimulate liver cell regeneration, which can in turn, reduce many signs of ageing, particularly stress and exhaustion.
Peppermint is known for its amazing ability to boost gastrointestinal health and aid digestion. Consumption of this herb in small amounts is believed to be very helpful in reducing the risk of many disorders related to ageing including heart disease, cancer etc. thanks to its powerful antioxidant content.
The best part is, you can add a few drops of peppermint extracts to your tea and enjoy peppermint-flavored tea!
It is important to note that these herbs should be taken in their mentioned dosages, and an allergic reaction to these herbs, or an overuse of these herbs could be extremely harmful to health.