Stress and anxiety are an inseparable part of our lives today given our busy schedules and work obsessions. Anxiety is so known to us today, that we actually don’t realize how it impacts our body. Anxiety can sneak into our daily life, create havoc with our physical and mental health, and also affect our work performance.
You may come across a number of anti-depressants and anti-anxiety medications at pharmacy stores, but long term use of those is often linked to a number of side effects. Thankfully, we have nature’s wonderful herbs at our disposal that relieve anxiety and stress, and help improve physical and mental well-being.
Check out some of these wonderful herbs we’ve listed down below that help bust anxiety.
Natural Remedy for Anxiety
Chamomile Oil & Lavender Oil
How The Remedy Works
With our modern lives becoming increasingly busy and stressful, anxiety is something that many of us face from time to time. The symptoms of anxiety include apprehension, fear, headaches and shortness of breath.
This chamomile oil and lavender oil remedy helps to treat anxiety in the following ways:
- Chamomile Oil: Chamomile oil has a soothing, relaxing effect and helps you to feel at ease.
- Lavender Oil: Lavender oil is a natural relaxant and helps to eliminate feelings of anxiety.
How To Prepare The Remedy
1. Add 5 drops of chamomile oil and 5 drops of lavender oil to a hot bath and soak in it for up to 30 minutes.
2. Use this remedy every time you feel the symptoms of anxiety.
Natural Remedy for Nervousness
Orange Oil & Rosemary Oil
How The Natural Remedy for Nervousness Works
Nervousness is a common reaction to certain tasks and situations.
This orange oil and rosemary oil remedy helps to treat nervousness in the following ways:
- Orange Oil: Orange oil is uplifting, relaxing and helps keep nerves at bay.
- Rosemary Oil: Rosemary oil naturally relaxes your body and mind.
How To Prepare Natural Remedy for Nervousness Remedy
1. Add 5 drops of orange oil and 5 drops of rosemary oil to a bowl of boiling water and breathe in the steam with deep breaths for 5 minutes.
2. Use this remedy anytime that you feel nervous.
More natural home remedies for anxiety.
Chamomile has been known to calm down frayed nerves, and has a mild sedative action. Many studies have found chamomile to be effective in dealing with anxiety disorders and stress, depression and other conditions. Chamomile can also be taken in the form of tea, capsule, tincture an even an essential oil- which could be applied on the sheets and pillows.
Lavender is one of the best herbs known to deal with anxiety and irritability. The substances present in lavender are thought to be one of the best natural ways to induce calm and sleep, which makes it a great remedy for those suffering from different forms of sleep disorders.
Lavender extracts also balance the hormones and stimulate the immune system to function better, and is very versatile to! It can be added to tea, breathed in a diffuser or even used as an eye pillow. You may also find lavender essential oils in many aromatherapy stores, and they can be rubbed onto your pillows and sheets for a good night’s sleep.
Gingko biloba is one of the most popular herbs when it comes to dealing with circulation problems, and taking the extracts of this herb could be helpful in not just relieving anxiety and stress, but also improving the circulation of blood to the brain, which in turn, boosts mood and acts as a natural anti-depressant.
St John’s Wort
This herb has been in use for various health conditions since the time of Hippocrates. During the Renaissance period, it was often used to deal with mental health disorders.
Today, many researches have demonstrated the efficiency of this herb to be even more than Prozac, which is commonly prescribed for those suffering from major depressive conditions. Available in the capsule and tablet form, this herb, when combined with Valerian root, can work wonderfully in reducing stress, worry, restlessness, anxiety, insomnia and other related disorders.
Passion flower is known for its effectiveness in dealing with a wide range of stress-related conditions. What’s best about this herb is the fact that it is non-drowsy, which means, it relieves anxiety and stress, but it won’t leave you feeling sleepy and sluggish later.
If you tend to have exaggerated emotions (too happy, too sad, extreme anger etc.), taking passion flower extracts as a natural remedy may help.
Meadow sweet is yet another herb that has been found effective against headaches and stress, especially those related to anxiety. Meadow sweet can be drunk as a tea, and is also available as a dietary supplement. Those suffering from sensitivity to aspirin should avoid the use of this herb, and it should never be used to deal with fevers and headaches in children.
Licorice root is packed with natural hormones that work similar to cortisone, which help the body deal with stress and anxiety. Extracts of licorice are believed to regulate blood sugar levels and improve the functioning of the adrenal glands that are involved with dealing of stressful situations faced by the body.
It is also believed that drinking licorice tea could help stimulate the cerebrospinal fluid and cranial fluid, and may help calm down the mind in a jiffy.
An herb belonging to the South Pacific, Kava kava is known for its powerful analgesic and muscle-relaxant properties. The extracts of this herb are also widely used as a natural treatment to combat depression and anxiety associated with menopause in women. You can easily find this herb in the powdered or the capsule form at more herbal specialty stores in your area.