Asthma is a lung condition characterized by inflammation of the airways of the lungs, known as bronchial tubes, which in turn, causes narrowing of the airways and leads to difficulty in breathing. This chronic condition affects millions of people worldwide, and undoubtedly, living with asthma is difficult.
Asthma attacks are usually characterized by coughing, wheezing, shortness of breath, chest pain etc. While bronchodilators are usually suggested as a remedy to those suffering from asthma, several herbs can help. Using herbs and herbal extracts as a treatment for asthma is better, since it doesn’t involve the risk of side effects associated with its long-term use.
Here we’ve listed down some of the most effective herbs that can be used to deal with asthma.
Asthma Natural Remedy
Eucalyptus Oil & Lavender Oil
How The Asthma Remedy Works
Asthma is a breathing disorder that causes the airways to tighten and make breathing difficult or impossible. The symptoms of asthma include coughing, shortness of breath, tightness in the chest and wheezing.
This eucalyptus oil and lavender oil remedy helps to treat asthma in the following ways:
- Eucalyptus Oil: Eucalyptus oil is a natural decongestant and helps to clear your airways, make breathing easier and prevent the buildup of mucus.
- Lavender Oil: Lavender oil relives inflammation in your airways, helps them to widen and allows more air to get through.
How To Prepare The Natural Asthma Remedy
1. Put 5 drops of eucalyptus oil and 5 drops of lavender oil on a paper towel and then place it on your pillow while you sleep.
2. When you wake up, discard the paper towel, add 5 drops of eucalyptus oil and 5 drops of lavender oil to a bowl of boiling water and breathe in the steam with deep breaths for 5 minutes.
3. Use this remedy daily to treat your asthma.
More remedies for asthma.
Boswellia is an herb which is commonly used in Indian Ayurvedic medicine practices to inhibit and stop the formation of leukotrienes which are responsible for the narrowing of the lung airways that usually lead to development of symptoms associated with asthma such as breathing difficulties, increased number of attacks etc.
Boswellia extracts are commonly available in the pill or capsule form, and should be taken in the prescribed dosage only.
Ginger is well known for its impressive anti-inflammatory properties, and is believed to help reduce the inflammation in the airways and inhibit contraction. Various studies have also found that some compounds present in ginger may relax the internal linings of the muscles, which is often similar to the effects of asthma drugs.
Ginger can be drunk in the form of tea, or can be used in its powdered form. Ginger can also be added to many food preparations to add flavor to food, and sometimes, its juice can be extracted and drunk with pomegranate juice and honey. Raw ginger is also sometimes taken with salt to naturally curb asthma symptoms.
Some compounds present in figs are thought to help promote respiratory health and alleviate symptoms associated with asthma. Soak dried figs in a cup of water and then consume them the next day on an empty stomach. This acts as a wonderful natural remedy for asthma.
A perennial shrub growing in North America, Europe and Asia, the butterbur is believed to smooth muscle spasms thanks to its anti-spasmodic and anti-inflammatory effect. A new study has also found the effectiveness of butterbur in helping those suffering from allergic asthma.
Those taking butterbur root extracts also experienced relief in asthma symptoms, however, it must not be taken in quantities more than the appropriate dosage.
Garlic is believed to help those suffering from asthma by clearing off the congestion in the lungs and relieving many asthma symptoms. It is preferred that raw garlic be used as a treatment for asthma, but boiling it in a pot of water and then drinking the water is also thought to be helpful.
Pure eucalyptus oil is believed to be a great herbal remedy to deal with asthma- it possesses valuable decongestant properties that make breathing easier. It also contains a chemical known as eucalyptol that makes breathing easier.
Rubbing just a few drops of this oil to your sheets and bed covers can help you breathe in the aroma and get a good night’s sleep.
Onions are yet another effective treatment against asthma- they possess wonderful anti-inflammatory properties that reduce the constriction of the airways and make breathing easier. The sulfur content in the onions also helps reduce inflammation of the lungs.
Eating raw onions is thought to be a wonderful natural remedy to make breathing easier for asthma patients.
It is believed that people suffering from asthma have low levels of vitamin C in their body, which is why taking lemon may help. Lemons are a rich natural source of vitamin C, which may also help reduce asthma symptoms.
Lemon is also believed to contain some antioxidants that help calm down the inflammation of the internal lining of the respiratory tract, relieving the symptoms associated with asthma. Lemon is pretty versatile, and can be used in any food preparations.
Honey has been in use as a natural treatment against asthma and its symptoms since a long time- its ethereal oils and alcohol are believed to relieve asthma symptoms. In fact, it was also found that patients experiencing asthma symptoms could get relief after just inhaling the smell of honey!
Honey is best taken before bed- one teaspoon with some cinnamon powder which helps remove phlegm and allows you to sleep better.