Heart disease is the most common cause of death today, and statistics are pointing out to an increase in the incidence of this condition all over the world. This is not surprising given our dependence on processed foods, which in turn, take a toll on our health, particularly heart health.
Atherosclerosis is a common heart condition characterized by thickening of the walls of the arteries, which can in turn, lead to conditions like high blood pressure and stress the heart. Fatty deposits tend to partially or fully clog the walls of the arteries and block the flow of blood; as a result, the heart has to take a lot of effort to pump out blood.
Today, many medications and drugs are available that may help treat and manage atherosclerosis, and lifestyle and diet changes can help speed up recovery. But why worry, when you’ve got natural herbs at your disposal? Let’s check out some great herbs that help you deal with atherosclerosis naturally!
Garlic belongs to the allium family; the same family as onions, and is believed to be wonderfully effective in preventing and dealing with atherosclerosis. It has been known to reduce the levels of LDL (bad) cholesterol in the body, which play a role in development of atherosclerosis.
Consuming raw garlic is thought to be extremely beneficial as a natural remedy for heart conditions, especially atherosclerosis.
Turmeric is being widely used as a spice in different food preparations in India, and it turns out, it may be helpful in guarding heart health too. Turmeric is rich in a compound known as curcumin, which lowers the levels of cholesterol in blood, and inhibits the secretion of some enzymes formed in the liver that play a role in the metabolism and synthesis of cholesterol, which in turn, protects the heart from atherosclerosis.
Adding turmeric to food can help you guard your heart’s health in many ways.
Flaxseed is a rich source of fiber, and is believed to lower down blood cholesterol levels naturally. The fiber content of this herb forms a gel when it comes in contact with water, and this gel reduces the absorption of cholesterol and speeds up its excretion from the intestines.
Flaxseed also contains lignans, which are basically antioxidants that reduce cholesterol levels and boost heart health.
Green tea is known for its antioxidant-rich nature, and it is this very factor that comes handy when it comes to protecting the heart from various conditions. Green tea undergoes minimal processing, and is believed to inhibit the oxidation of LDL cholesterol, cut down the risk of atherosclerosis and many other heart diseases.
Those suffering from high blood cholesterol levels should make it a point to swap their black tea for green tea.
Ginger is commonly used as a natural remedy for many disorders of the digestive system, but recent studies have found that it may be effective in dealing with problems of the heart as well. It is believed that ginger possesses certain compounds that prevent the cholesterol from getting deposited on the walls of the arteries.
Adding more ginger to your food is easy, since it is actually a very versatile herb. Ginger can also be added to tea.
Artichoke is yet another amazing natural remedy for atherosclerosis. Native to Southern Europe and North Africa, this plant is a rich source of dietary fiber, which is not just beneficial for the heart, but also for the digestive system. Consumption of artichoke increases the secretion of bile acids, and increases fecal secretion, which in turn, lowers down the blood cholesterol level.
Studies have found that artichoke is also rich in antioxidants and prevents the heart from damage associated with free radicals and reactive oxygen.
Gum guggul is basically the gum extracted from the Mukul Myrrh tree. It has been in use as an Ayurvedic remedy since a long time, and is often used to deal with conditions like acne, rheumatoid arthritis, constipation and even obesity. It is known to contain a large number of bioactive phytochemicals that help lower blood cholesterol levels and stimulate the release of thyroid hormones, which in turn, boost the metabolism of fat in the body.
It is also believed to lower down the levels of harmful blood cholesterol and triglycerides, which thereby plays a role in protecting against atherosclerosis.