Athlete’s Foot

Also known as tenia pedis, athlete’s foot is a fungal infection affecting the foot. The fungi that cause this infection usually breed in dark and moist places, which is why, they are more common in athletes and sportspersons who spend a lot of time wearing shoes.

While you can go conventional and try the OTC creams and powders available, a good idea is to choose some anti-fungal herbs that prevent fungal growth and treat athlete’s foot. Here are some great herbs you can try to deal with athlete’s foot.

Athlete’s Foot


Ginger is known to contain a compound known as caprylic acid, which is one of the best natural treatments for fungal infections. Simply add some crushed ginger to a cup of boiling water and let it stay for 15-20 minutes. Now allow it to cool down and wash the affected area with this water.


Also known as allium sativum, garlic possesses strong anti-fungal and anti-bacterial properties that can be harnessed to deal with not just athlete’s foot, but many other fungal infections.

Crushing a few cloves of garlic and adding them to warm water and then washing and massaging the foot with this can help reduce infection.

Another great way is to dab some garlic oil onto the affected area for a couple of days.


Chamomile oil is popular in many aromatherapy rituals, and its antifungal and antibacterial properties may also be helpful in reducing fungal infections of the skin, including athlete’s foot.

Applying diluted chamomile oil to the affected area can bring about relief in itching, redness and other symptoms associated with athlete’s foot.

Tea tree

Tea tree is known for its impressive antiseptic properties- applied to the affected area in the diluted form, it can easily prevent the spread of the infection and curb symptoms associated with athlete’s foot. Tea tree oil is also popularly used as an essential oil in aromatherapy practices.


Licorice is one of the best herbal remedies that may be helpful in the treatment of athlete’s foot. It is believed to contain around 25 fungicidal compounds which are often used as a treatment for ringworm and other skin conditions, and it turns out, it may be helpful in the treatment of athlete’s foot too.

Add a few teaspoons of the dried extracts of this herb and mix it with water, and then apply it to the affected area.


Goldenseal is a very popular herb that is known for its antibacterial and antifungal properties. A decoction of this herb is usually prepared by boiling some dried goldenseal in water, and then this decoction is applied on the affected area.


Echinacea is an herb that contains immune-boosting properties. The extracts of this herb are used to deal with a wide range of infections, including athlete’s foot. Many herbal specialty stores often sell Echinacea extracts as a tincture, and you can also experience the benefits associated with the use of this herb if you take it orally.


Lemongrass is yet another amazingly effective remedy that prevents the spread of athlete’s foot infection. Lemongrass can also be added to tea, and the spent tea bags can be placed on the affected area and used as a compress.

Black walnut

Black walnut is an excellent natural remedy which is tremendously effective in dealing with fungal infections. The extracts of this herb, when applied topically to the affected area, can reduce the fungal infection considerably.


Turmeric is known to possess a compound known as curcumin, and is an effective anti-inflammatory, antibacterial, antiseptic and anti-fungal agent. Turmeric oil can also be applied topically to the affected area, and its powder is sometimes also mixed with some water to form a paste, and then applied to the area of infection.


Onion belongs to the same family as garlic, and just like garlic, onions too contain many important antimicrobial, antiseptic, antibacterial and antifungal properties, which may be helpful in dealing with fungal infections, including athlete’s foot.

Onion juice should be applied to the affected area and left for some time.


Sosa is an herb from Mexico, and several studies have found it to be effective in dealing with athlete’s foot and other infections. In fact, the effectiveness of this herb is just as effective as compared to other drugs when it comes to dealing with athlete’s foot.