Bloating Natural Remedy

Caraway Seeds & Fennel Seeds

How The Bloating Remedy Works

Bloating is caused by the buildup of gas in the small intestine and can result in a visibly swollen stomach, belching, cramps and pain in the lower back.

This caraway seeds and fennel seeds remedy helps to treat bloating in the following ways:

  • Caraway Seeds: Caraway seeds have carminative properties and can help to remove intestinal gas from the body which eases bloating.
  • Fennel Seeds: Fennel seeds are an intestinal spasmolytic and help to relax the muscles in your intestinal tract and remove gas more quickly.

How To Prepare The Anti-Bloating Remedy

1. Add 1 teaspoon of ground caraway seeds and 1 teaspoon of ground fennel seeds to a cup of boiling water, let it steep for 5 minutes and drink it.
2. Drink this remedy up to 4 times per day until the bloating subsides.