Bronchitis is basically an inflammation occurring in the lung pathways which cause irritation, swelling, chest pain, congestion, muscle ache, fatigue and even fever. This may usually occur due to a bacterial or viral infection, and may cause development of cough with mucus.
People suffering from bronchitis are often advised to try OTC medications and drugs to deal with the symptoms; however, many natural herbal extracts may also provide relief.
Here we’ve put down some wonderful herbs that may help you deal with bronchitis and its associated symptoms.
Bronchitis Natural Remedy
Ginger & Manuka Honey
How The Bronchitis Natural Remedy Works
Bronchitis is a disorder that develops when the mucous membranes in the bronchial tubes become inflamed.
The symptoms of bronchitis include breathing problems, chest pain and congestion.
This ginger and manuka honey remedy helps to treat bronchitis in the following ways:
- Ginger: Ginger’s anti-inflammatory properties help to reduce the inflammation caused by bronchitis and relieve many of its symptoms.
- Manuka Honey: Manuka honey is a powerful antiviral and can help to fight many of the viruses that cause bronchitis.
How To Prepare The Bronchitis Remedy
1. Add 1 teaspoon of ground ginger and 1 teaspoon of manuka honey to a cup of boiling water, let it steep for 5 minutes and drink it.
2. Drink this remedy up to 4 times per day until the bronchitis subsides.
More natural remedies for bronchitis…
Thyme is a popular herb and is used to impart flavor to many food preparations. The extracts of this herb are believed to be effective in helping the body get rid of mucus, and may help strengthen the lungs, preventing the spread of infection.
Just around ¼th teaspoon of thyme when taken with honey, can help curb congestion.
The ancient Greeks and Romans loved bay leaves- they used it to achieve clairvoyance, inspiration and happiness. Bay leaf may also act as an expectorant and may soften the mucus that may have built up in the respiratory tract, thereby reducing the severity of symptoms associated with bronchitis.
Packed with vitamins and other important micronutrients, almonds are amazingly effective in dealing with bronchitis and other respiratory tract infections. They are a rich source of potassium and magnesium, and boost the immune system, thereby preventing the spread of infection in the respiratory tract.
Almonds are best when taken in their raw form.
Ginger is often used as a natural remedy for common cold, and it turns out, it may also be effective against bronchitis. Ginger contains impressive immune-boosting properties, and has excellent anti-inflammatory action that reduces swelling and congestion in the lungs and makes breathing easier.
Ginger can be taken in the ground from, can be drunk as a tea, or may also be strained and used in the juice form.
Known for its impressive anti-inflammatory properties, turmeric is yet another effective remedy against cough associated with bronchitis. Adding a small spoon of turmeric powder to a glass of milk before drinking it can help expel the mucus that may have built up in the respiratory tract.
Garlic possesses wonderful anti-microbial and anti-bacterial properties that make it one of the best natural remedies for bronchitis. Consumption of garlic can prevent the growth of bacteria and viruses that cause the infection, and may also help treat acute bronchitis.
Chop a few cloves of garlic, boil them in some milk, and drink it before retiring to bed at night for relief.
Honey possesses antiviral and antibacterial properties, which make it a great remedy for not just bronchitis, but many other health conditions. Certain compounds present in honey are also thought to soothe the internal linings of the respiratory tract, and are believed to boost the immune system. Adding a teaspoon of honey to your cup of tea could help relieve symptoms associated with bronchitis.
Individuals suffering from bronchitis are often advised to try steam therapy- it helps loosen the phlegm and makes breathing easier. Adding a few drops of eucalyptus oil to your steam water could clear the obstructed airways of the lungs and reduce bacterial activity thanks to its antibacterial action; which in turn, speeds up the healing process.
Onions, which belong to the same family as garlic, are yet another effective natural remedy that help relieve symptoms associated with bronchitis. It is believed that the expectorant effect of onions loosens the mucus and phlegm that causes chest congestion, and makes breathing easier.
Onion juice is also thought to prevent further build-up of mucus- adding more raw onions to your diet can help!
Sesame seeds are commonly used in Indian, Chinese and Lebanese cooking, and are used to impart flavor and richness to food preparations. Sesame seeds are also believed to hold essential medicinal properties that could be beneficial against bronchitis.
It is believed that consumption of sesame seeds could relieve chest congestion and curb chest pain associated with bronchitis. Taking a teaspoon of sesame seeds with some water before going to bed is recommended for those suffering from bronchitis.