High blood cholesterol levels are a common problem today, and affect millions of people worldwide. While there are no warning signs associated with it, high blood cholesterol levels, left untreated for long term could lead to some serious heart conditions that may even be fatal.
Following a healthy diet and exercising daily are undoubtedly some good fool-proof ways to handle high blood cholesterol levels; but if you’re looking for a little extra help, turn to these wonderful herbs- they don’t just reduce blood cholesterol levels but also improve heart health in general.
Interested? Read on to know more.
Also known as bell peppers, capsicum are used around the world as a spicy herb and is used to prepare chili and salsas. It is believed that the extracts of capsicum possesses stimulating properties that boost circulation, reduces the accumulation of toxins in the blood, and helps bring in oxygen and nutrients through the blood, which boost general health of the body.
It is also believed that capsicum may help lower down blood cholesterol and high blood pressure levels. Adding more of capsicum to your daily diet can work as a wonderful remedy for high blood cholesterol levels.
Garlic is undoubtedly one of the best natural remedies for high blood cholesterol levels. It has been in use since centuries and is helpful in treating many heart conditions. Garlic is rich in sulfur- up to 4 times more than other sulfur-rich vegetables, which is essential when it comes to cholesterol balance.
Consumption of raw garlic is also thought to prevent the formation of plaque and thereby prevent atherosclerosis.
Alfalfa is a common forage crop, and is cultivated to act as a fodder for animals. Alfalfa is also believed to possess amazing medicinal properties, which is why, it is also used in Ayurvedic and Chinese medicine practices. Several studies have found that the saponins present in alfalfa can also prevent the formation of plaques due to deposition of excess cholesterol on the walls of the arteries. The fiber content of alfalfa is what makes it another great herb when it comes to lowering down blood cholesterol levels.
Gum guggul or guggul packs in a good amount of resin, volatile oils and gum that are known to have cholesterol lowering and triglyceride lowering action. Consumption of gum guggul is believed to lower serum levels as well as cut down the levels of bad cholesterol, which in turn, protects against a wide range of heart diseases including atherosclerosis.
Around 25 mg of guggul extracts can be taken in a day to reduce blood cholesterol levels, prevent stickiness of the blood platelets, which play an important role in lowering the risk of coronary artery disease.
Fenugreek seeds are among the most popular remedies for those suffering from high blood cholesterol levels. They are known to contain alkaloids that the body needs for growth, and help maintain nitrogen balance of the body.
The saponin content of fenugreek is what helps lower elevated triglyceride and blood cholesterol levels- around 3 to 30 gms of fenugreek seeds when taken with meals can wonderfully lower down blood cholesterol levels and protect the heart from many potentially deadly conditions.
Butcher’s broom is thought to strengthen the walls of the blood vessels and prevent inflammation of its linings thanks to its wonderful anti-inflammatory properties. The extracts of this herb are also effective as a treatment to prevent post-op thrombosis and are known to possess cholesterol-lowering properties.
The preparations of hawthorn berry are popularly used by physicians to deal with several heart conditions. Hawthorn berry extracts have been found to possess antioxidant and relaxant properties, and are an excellent tonic for the heart. It is also found that the extracts of this herb could help dilate blood vessels and increase the flow of blood to the heart, thereby reducing the risk of conditions including angina, degeneration of blood vessels, irregular heartbeat and even congestive heart failure.
Licorice is thought to help promote heart health, and is known to be effective in normalizing the heart rhythm. The root of this herb is thought to detoxify the liver, reduce the levels of bad cholesterol in the blood and thereby protect the heart from a wide range of conditions including atherosclerosis.