Chronic fatigue syndrome is a complex health condition that affects the brain and multiple body systems. Just as the name suggests, it is characterized by muscle pain, joint pain, tenderness of the lymph nodes, short term memory problems, lack of concentration, unrefreshing sleep, headache, tiredness and weakness.
This condition is more common in women, and may occur due to lack of immune system function, viral infections or hormonal imbalances. While you can always take the tonics and medications prescribed to you by your practitioners, there are some great herbs and natural remedies that may help you tackle this condition better, and without the risk of any side effects.
Check them out below
Maca has been in use as an herbal remedy since thousands of years. In fact, maca is also thought to be a super food, and the extracts of its root are known to regulate hormonal levels and boost energy levels.
Maca root extracts also contain important B vitamins and other trace minerals that maintain hormonal balance and promote overall health and wellness.
Licorice is yet another effective herb for those suffering from chronic fatigue syndrome and its associated symptoms. The extracts of this herb govern energy levels and strengthen the adrenal gland, thereby reducing weakness, muscle ache, fatigue and other symptoms associated with the disease.
Astragalus is yet another effective remedy when it comes to dealing with chronic fatigue syndrome. Astragalus is known to contain powerful antioxidants and adaptogens that don’t just strengthen the immune system but also many other systems of the body including the respiratory, skeletal, lymphatic, muscular, reproductive, digestive and circulatory system.
You can prepare a tonic using 1 cup of dried astragalus and adding it to some water and allowing it to boil for sometime. Make sure you take this only after a recommendation of your physician.
Ginseng has been in use since a long time to deal with many health conditions. In Asia, it is used as a natural remedy to combat fatigue and low energy levels. Several studies have also demonstrated the efficiency of this herb and have found that patients suffering from persistent, chronic fatigue can benefit from using the extracts of this herb.
Ginseng also contains certain immune system boosters that make it a wonderful remedy to promote overall health.
Ashwagandha is yet another powerful herb that has been in use in Ayurvedic medicine practices since thousands of years. The restorative capabilities of this herb support the health of individuals who are frail and weak. The extracts of this herb also possess calming capabilities that make it a wonderful natural remedy for those suffering from chronic fatigue syndrome.
Cola nuts or Kola vera are excellent herbs when it comes to combating fatigue and weakness. They stimulate the central nervous system, strengthen the heart and increase muscular power and also relieve stress by making you feel uplifted and happy.
St John’s Wort
Hypericum or St John’s Wort is a popular herb and is a wonderful natural anti-depressant agent. It has an earthy, nutty taste and many studies have found the extracts of this herb to contain essential anti-viral properties. The anti-inflammatory properties of this herb protect the brain and body from several health conditions and also relieve stress and weakness associated with chronic fatigue syndrome,
Also sometimes known as pigeon grass, vervain is an invigorating herb – its anti-spasmodic properties help relieve tension and stress associated with chronic fatigue syndrome and its anti-depressive action also helps curb depression and stress.
Vervain also possesses mild sedative action and helps provide the body energy and thereby relieves fatigue and weakness.
Many other herbs can also be an effective treatment against many symptoms associated with chronic fatigue syndrome.
- Black Elder
- Gingko Biloba
- Shiitake Mushrooms
- Comfrey, Borage Seed Oil
- Primrose Oil
These other herbsmay be an effective treatment against fatigue and weakness and may help boost general health and wellness.
Before using any herb as a remedy for chronic fatigue syndrome, make sure you don’t have any allergies to it. It is best to confirm with your physician and rule out the possibility of any drug interactions associated with the use of any of these herbs.