Congestive Heart Failure

Heart disease is among the most common causes of death today, and the numbers affected by this disease have already reached millions, and are increasing with each passing day. Congestive heart failure, also known as heart failure, is a condition wherein the heart is too weak to pump out enough amount of blood needed by the body and the organ systems to function properly.

Congestive heart failure may be a birth defect, or may occur as a result of an infection. Since congestive heart failure is a serious medical health condition, regular checkups are advised, and you must follow the medications as suggested by your physician. It is also a good idea to supplement your treatment with some herbs that strengthen the heart and lessen the symptoms associated with congestive heart failure.

Here we’ve listed down some wonderfully effective herbs that strengthen the heart and protect it from various other conditions.

Oregano

Oregano is a rich source of antioxidants and vitamin C, both of which are thought to help control blood cholesterol levels and fight several ailments, particularly those of the heart. The antioxidants in oregano fight the damage occurring due to free radicals and protect the heart from the effects of bad cholesterol.

Lavender

Lavender is known for its wonderful antiseptic, mild sedative and antibacterial properties. The oil of this herb is thought to strengthen the muscles of the heart and improve normal contraction and relaxation of the heart tissue. The sedative properties of this herb help reduce hypertension and thereby reduce the strain on the heart, keeping it healthy and strong.

Hawthorn

Many studies have demonstrated the efficiency of hawthorn in improving the dilation of blood vessels and helping them function better. Hawthorn berries, leaves and flowers are believed to contain strong antioxidant properties that help protect the smaller capillaries and vessels of the heart.

Green Tea

Green tea is very rich in antioxidants, and is gaining an increased popularity today thanks to its heart-healthy benefits. Consumption of green tea is thought to reduce blood cholesterol levels effectively and improve blood vessel function within just 30 minutes of consumption.

Garlic

Garlic is known for its efficiency in dealing with various heart-related conditions since centuries, and the ancient Egyptians have discovered more than 195 different uses of garlic! Several studies have found that taking raw garlic could help lower down elevated blood pressure levels, thereby strengthening the heart tissue and preventing the worsening of symptoms.

Gingko Biloba

Gingko Biloba is known for its ability to boost memory and concentration and play a role in boosting mental health. Some studies have found that gingko leaf extracts could reduce the risk of strokes by preventing the blood platelets from sticking together and thinning the blood. This, in turn, also improves circulation and lessens the burden on the heart, keeping it healthy and strong.

Ginseng

Ginseng extracts are known to act as a natural immune system booster. Several studies have found a co-relation between consumption of ginseng and a reduced risk of heart disease. Ginseng extracts may also help reduce raised blood pressure levels when taken in the appropriate dosage.

Chokeberry

Also known as Aronia berries, chokeberry is a rich natural source of vitamin A, C and K, and are wonderfully helpful for those suffering from metabolic syndrome. Several studies have found that the consumption of chokeberry could reduce the risk of heart disease, particularly congestive heart failure. Chokeberry extracts are also thought to lower down the levels of bad cholesterol in blood.

Broccoli

Broccoli is yet another heart-healthy food- it is rich in calcium, which is required for the optimum functioning of the heart. Consumption of broccoli everyday can cut down the risk of not just congestive heart failure, but many other heart conditions, a new study has found.

Diet and physical activity play important roles when it comes to heart health. A healthy diet rich in heart-healthy nutrients, coupled with moderate physical activity can show you better results when it comes to improving the health of your heart. Supplementation with vitamins and minerals that protect the heart, including vitamin B6, vitamin B12, folic acid, vitamin E etc., can help reduce the risk of heart disease and prevent worsening of symptoms if you already suffer from one.