Natural Remedy for Depression
Depression, irritability and stress are forms of anxiety disorders, and they are affecting more and more people today. The hectic lifestyle teamed up with poor eating habits and lack of exercise is taking a toll on the mental health of people, making these disorders more common.
Depression, undoubtedly remains one of the most concerning mental health conditions today, mostly because it is linked to an increased risk of many other potentially life threatening health conditions including heart disease, cancer and hypertension. Thankfully, using just a few herbs and botanical extracts, you can tackle depression and its associated symptoms better.
Natural Remedy for Depression
Cardamom & St John’s Wort
How The Natural Remedy for Depression Works
Depression is an emotional disorder that causes constant feelings of dejection, sadness and despair. While serious depression often requires professional therapy, this cardamom and St John’s wort remedy can also help treat depression in the following ways:
- Cardamom: Cardamom is a natural antidepressant and can help lift your mood and make you feel more energized.
- St John’s Wort: St John’s wort is one of the most effective natural treatment for depression and can alleviate many of the common symptoms associated with depression.
How To Prepare The Depression Remedy
1. Add 1 teaspoon of cardamom powder and 1 teaspoon of St John’s wort to a cup of hot water and let it steep for 5 minutes.
2. After 5 minutes, strain the water into another cup using a fine mesh strainer and drink it.
3. Drink this remedy daily to treat depression.
Let’s take a closer look and find out…
Believed to be one of the best herbal treatments effective against a wide range of medical conditions, kava is now well known among many herbal medicine practitioners. Several studies have confirmed the efficiency of kava extracts in dealing with anxiety, and found it better than placebo.
In some preliminary studies, kava was also found to be effective in the treatment of headaches and other symptoms associated with generalized anxiety disorder.
St John’s Wort
St John’s Wort is yet another popular herbal remedy used all around the world to deal with conditions associated with the mind, particularly anxiety, stress and depression. It is also believed that the extracts of this herb could be effective in dealing with conditions such as insomnia, anxiety and other sleep disorders.
Taken as whole, St John’s Wort is thought to relax the body, boost energy levels and make you feel better.
Camu camu is a tropical rainforest plant. The berries of this plant are thought to be rich in vitamin C and many other nutrients, which helps strengthen the immune system, helps it fight against a wide range of health conditions such as herpes virus and bacteria.
The adaptogenic properties of this herb are thought to help regulate the different processes of the body during high levels of stress, thereby helping relieve the symptoms associated with stress and depression.
This is a perennial plant found growing in the cold regions of the world, and is believed to be helpful in relieving physical and mental stress. The extracts of this herb are thought to lift mood, normalize the body’s response to stress and alleviate the symptoms associated with depression. This herb is also thought to contain certain potent substances that balance the immune system and hormonal system, thereby maintaining homeostasis of the body.
Also known as Peruvian ginseng, maca is basically a vegetable that is packed with amazing phytonutrients, vitamins, minerals and amino acids. It has been in use as an herbal remedy for thousands of years, and is thought to increase stamina, boost libido, improve the function of the immune system and regulate hormonal balance. A few studies have also found how individuals who consumed maca root extracts were able to tackle their depression and anxiety symptoms better, especially in women in their menopausal stage who experience frequent mood swings and depression problems.
Ashwagandha is an Indian herb, and has been used in many Ayurvedic medicine practices since a long time. This herb is believed to contain certain adaptogenic compounds that relieve symptoms associated with anxiety and depression.
The extracts of this herb are also believed to fight away many degenerative conditions affecting the brain including Alzheimer’s disease, Parkinson’s disease etc. In fact, some studies have even found the extracts of this herb to be more effective than anti-depressant medications and drugs.
Valerian is yet another effective herbal remedy that could help you deal with many problems associated with depression, anxiety and stress. The extracts of this herb may be helpful in promoting sleep and could reduce anxiety levels in a jiffy. The extracts of this herb, especially the root part, is believed to be one of the best natural remedies against mental health conditions.
Lavender extracts are often used in aromatherapy practices, especially the oils extracted from this herb. It is believed that lavender contains mild sedative properties that relax the body, reduce the severity of symptoms associated with stress and depression, and promote mental health.
Lavender oils are also believed to help the body relax and is therefore, often used as a sleep aid.