Natural Remedy for Diabetes
A condition that affects millions around the world, diabetes is characterized by symptoms such as nausea, loss of appetite, increased urine output, fatigue, weakness, slow healing wounds etc.
While there is no cure as such for this chronic health condition, it can be easily handled using some good herbs- and that’s exactly what we’ve emphasized here.
Natural Remedy for Diabetes
Bitter Gourd & Cinnamon
How The Diabetes Remedy Works
Diabetes is a health disorder where your body struggles to properly regulate your blood glucose levels.
The symptoms of diabetes include constant thirst, fluctuating energy levels, frequent urination and weight loss.
This bitter gourd and cinnamon natural remedy helps to treat diabetes in the following ways:
- Bitter Gourd: Bitter gourd lowers your blood glucose levels and boosts the secretion of insulin (a hormone that helps to control blood glucose levels in your body).
- Cinnamon: Cinnamon promotes healthy blood glucose levels in diabetics.
How To Prepare The Diabetes Remedy
1. Extract the juice from 4 bitter gourds using a juicer.
2. Dilute the bitter gourd juice with water at a ratio of 3:1.
3. Add 1 teaspoon of ground cinnamon to the diluted bitter gourd juice, mix well and drink it.
4. Drink this remedy daily each morning before eating to manage your diabetes.
Read on below and find out the best herbs that could help you tackle diabetes with ease!
Also commonly known as methi, fenugreek is one of the best natural herbs that can help you deal with high blood sugar levels, which arises when an individual suffers from diabetes. The seeds of this herb are rich in soluble fiber, which slow down the digestion and absorption of carbohydrates in the body and keep the blood glucose levels in check. Fenugreek seeds also stimulate the pancreatic cells and help them produce more insulin in the body, which helps digestion of sugars
Known for its characteristic bitter taste, this vegetable is known to possess an enzyme known as alpha glucosidase which helps reduce high blood sugar levels that are usually observed after a good meal.
This vegetable is also believed to have insulin-like action, and contains a phytonutrient known as charantin, which stimulates the glucose from the blood to move to the muscles; which thereby lowers blood glucose levels and reduces the severity of symptoms associated with diabetes.
You may find gingko coming up in herbal remedies for probably anything and everything; and it turns out, it’s effective against diabetes too. The extracts of this herb are often useful in combating the side effects of diabetes, and it is believed that it also increases the flow of blood to the limbs and the eyes, which in turn, helps prevent complications associated with diabetes such as diabetic retinopathy and diabetic neuropathy.
The fruits of the bilberry plant are rich in vitamin C and other antioxidants, which protects the different organs of the body, including the pancreas, from the effects of free radical damage.
It is believed that when an individual consumes the extracts of this herb daily, he will experience a difference in his blood glucose levels.
Prickly Pear Cactus
The fruit of this cactus is believed to be wonderfully effective in dealing with high blood glucose levels. Several studies have confirmed the efficiency of this herb in dealing with conditions associated with those suffering from diabetes. In fact, it is also found that this fruit contains extracts that work in a way similar to insulin.
It may sound surprising, but aloe vera too, is thought to be an effective treatment for those suffering from diabetes. Regular intake of the juice of the aloe vera plant is thought to reduce blood glucose levels and tone the hepato-biliary system. The juice extracted from the aloe vera plant is also found to decrease swelling associated with wounds, and speed up healing of wounds, which is a common problem experienced by those suffering from diabetes.
Cinnamon is a spice commonly added to many Indian food preparations, and is found to be hugely effective against diabetes and its associated complications. Those suffering from type 2 diabetes should take the extracts of the cinnamon bark, which could regulate blood glucose levels and blood cholesterol levels, thereby preventing many complications associated with diabetes, including cardiovascular disease.
Ginger is a rich source of a compound known as gingerols, which are thought to increase the uptake of glucose into the muscle cells thereby regulating blood glucose levels. Studies have found that taking ginger extracts as a natural treatment can reduce blood glucose levels up to 35%. It is also believed that ginger extracts could boost the secretion of insulin in the body.
Ginseng is yet another popular herbal remedy, and many studies have confirmed its efficacy in dealing with a wide range of health conditions, including diabetes. The immune boosting properties of this herb slows down the absorption of carbohydrates in the body and increases the ability of the cells in the body to secrete insulin from the pancreas, thereby improving absorption of glucose.
Though most of these herbs are completely safe for use, it is advisable to seek medical attention prior to the intake of these herbs to rule out the risk of any complications and allergic reactions.