Characterized by muscle pain, weakness, fatigue, sleep problems and tenderness in various areas of the body, fibromyalgia is a chronic condition affecting millions around the world. Fibromyalgia is more common in women, and may lead to certain disturbances in the functioning of the body, which may in turn, affect the quality of life of the individual.
While the exact cause of this disease is unknown, scientists speculate that it may be due to stress and certain chemical and hormonal imbalances. Even conventional medicine practitioners today recommend the use of herbs and supplements to deal with fibromyalgia and its associated symptoms, mostly because it doesn’t carry the risk of any side effect associated with its use.
Here we’ve listed down some of the best herbs that can help you deal with fibromyalgia better. Read on…
Gingko Biloba is a popular herb that is used to deal with a wide range of health conditions and disorders, and recent studies have confirmed the efficiency of the extracts of this herb in dealing with fibromyalgia and many symptoms associated with the disease. It is believed that gingko can improve circulation and boost the function of the immune system and the brain, thereby reducing fatigue and weakness associated with fibromyalgia.
St John’s Wort
St John’s Wort is yet another effective herbal remedy against fibromyalgia and its many symptoms. It has been found that the anti-inflammatory properties of this herb could reduce inflammation of tissues, which is commonly experienced in individuals suffering from fibromyalgia.
Chlorella is thought to be effective in dealing with pain associated with fibromyalgia. Taking chlorella supplements can curb muscle pain and weakness, and boost energy levels. Best of all, chlorella is commercially available in most health specialty stores.
It may sound surprising, but there are actually many helpful medicinal uses of chili peppers too. These peppers are rich in a compound known as capsaicin, which is thought to be a pain reliever. When applied topically, it is thought to reduce the secretion of neurochemicals that send pain signals to the brain, thereby reducing the pain and tenderness of the joints and other parts of the body.
Passionflower is yet another herb found to be effective against many symptoms associated with fibromyalgia, particularly mental conditions like anxiety, stress, tension and insomnia.
Ginseng is one of the best herbal remedies that can be used to deal with many health conditions, particularly fibromyalgia and its associated symptoms. Studies have found that the extracts of this popular herb could act as an immune system stimulant and may help the body fight against a wide range of bacterial and viral infections, and may also curb fatigue and weakness associated with fibromyalgia.
Chamomile oils are commonly used in aromatherapy practices, and it is believed that they possess remarkable relaxing and calming properties. Using the oil of chamomile may therefore, reduce the severity of symptoms associated with fibromyalgia such as anxiety, tension and even curb insomnia and bring about a good night’s sleep.
The extracts of red clover are known for their impressive anti-inflammatory and anti-bacterial properties, which is why, it is often used to deal with tooth infections and toothache. It has also been found that the extracts of this herb could be used to provide energy and boost the immune system. Some studies have also found red clover to be rich in B and C vitamins.
Valerian is one of the best herbal remedies used to deal with fibromyalgia and its associated symptoms. The extracts of this herb are thought of relieve muscle tension and weakness and induce sleep. Some studies have also found how people suffering from fibromyalgia could experience better quality of sleep after taking the extracts of this herb. Many other symptoms associated with fibromyalgia including ‘brain fog,’ concentration problems and decreased focus can be dealt with by taking the extracts of valerian root as a remedy.
Turmeric, which belongs to the same plant family as ginger, is known to possess valuable anti-inflammatory properties in the form of a pigment known as curcumin, which gives the turmeric its characteristic color, that reduce inflammation of the kidneys and the liver. Turmeric, when added to foods, can help reduce pain associated with fibromyalgia.