Natural Remedy for Flu

With the winter winds blowing in, it can be quite a task to keep yourself protected from the cold and flu, and often, many of us tend to fall prey to these seasonal health problems. While flu is not exactly a major health disorder, when left untreated, it may cause certain problems.

It is said that flu goes away in 3 days – whether you treat it or not; however, you can always beat the symptoms associated with flu using some really cool herbs.

Natural Remedy for Flu

  • Ginger
  • Manuka Honey
  • Lemon Juice

How The Natural Remedy for Flu Works

Flu (also known as influenza) is a contagious viral infection that affects the upper respiratory system.

Its symptoms include congestion, fever, headaches, pain throughout the body and weakness.

This ginger, honey and lemon remedy treats flu in the following ways:

  • Ginger: Ginger reduces the congestion associated with flu and directly combats the influenza virus.
  • Manuka Honey: Manuka honey treats the influenza virus and soothes many of the associated symptoms.
  • Lemon Juice: Lemon juice’s antiviral properties make it very effective at fighting the influenza virus while its high vitamin C content strengthens your immune system.

How To Prepare Natural Remedy for Flu

1. Add 1 tablespoon of lemon juice, 1 teaspoon of ground ginger and 1 teaspoon of manuka honey to a cup of hot water, let it steep for 5 minutes and drink it.
2. Use this remedy up to 4 times per day until the flu subsides.

Beloe we’ve bought you the best herbs you could use to deal with flu and other seasonal infections and their symptoms.


Elderberry extracts are often used as a natural remedy for cold, cough, flu and sinus infections. It is thought to contain certain botanical extracts that encourages perspiration and promotes detoxification of tissues, thereby clearing off bacteria and pathogens that cause flu.

Elderberry extracts are particularly known for their effectiveness in blocking influenza virus, thereby preventing seasonal cold and cough.

Lemon Balm

Commonly used an effective herbal remedy to combat stress and anxiety, lemon balm extracts may also be effective in calming down many symptoms associated with cold and cough. When combined with chamomile, it is thought to work best in treating flu and cold.

Slippery Elm

Slippery elm lives up to its name- it is mucilaginous in nature, and is one of the best remedies to soothe irritated linings of the throat. The extracts of this herb are used as a common herbal remedy to deal with conditions like upset stomach, cough and cold and its associated symptoms.

Licorice Root

The root of licorice is known to contain a compound known as glycyrrhizin, which is actually a potent antiviral agent that can protect against a wide range of viral infections including SARS and HIV. Several studies have demonstrated the efficiency of this herb in fighting one of the most deadly forms of virus- avian flu virus.

The extracts of its roots act as a wonderful natural remedy for seasonal cough and cold.


Sage is known to possess valuable medicinal properties that are wonderfully effective in cooling down sore throats and coughs. When used as a gargle, they can relieve irritation in the throat-one of the major symptoms associated with flu.


Ginger is undoubtedly one of the best natural herbs when it comes to dealing with a wide range of illnesses, particularly digestive complaints. The extracts of this herb have been in use as an herbal remedy since over 2000 years, and are thought to be wonderfully effective in dealing with symptoms associated with common cold, headache and PMS. The natural warming nature of this herb is thought to fight bacteria and other pathogens, and may strengthen immunity, thereby preventing cold and flu. Best of all, it can be added to tea too!


Many archaeological findings have revealed how Echinacea has been used as an herb since over 400 years, and not just for the treatment of flu, cold and cough, but also many other conditions such as wounds, snake bites and other general infections.

Studies have found that Echinacea extracts are effective in fighting the influenza virus and many other kinds of bacterial, and helps the body defend itself against a wide range of diseases. It is also believed that it may help slow down the growth of tumors.


Bonset has a long history of acting as a wonderful stimulant for the immune system, and is thought to be effective in dealing with influenza and fever by reducing the activity of bacteria and viruses that cause the infection.

In fact, many ancient findings have revealed how it was a choice of a herbal remedy in the ancient times, and was even used to deal with respiratory allergies, chills, broken bones, jaundice, urinary tract infection, rheumatism and bruises. Its antiviral properties are what make it effective against bone fever- one of the most terrible fevers associated with flu.


Thyme, in its dried form, is often sprinkled over pizzas and other Italian dishes to add to the flavor, but it turns out, it is actually very effective in dealing with common cold. The oil extracted from this herb, or a tea prepared using the extracts of this herb can help provide relief against many symptoms associated with seasonal flu, cough and cold.