The hormones of the body are what keep it functioning properly- they stimulate the production of enzymes and substances that are needed by the body and its different organs and organ systems, which in turn, protects the body against a wide range of health conditions.
Hormonal imbalances may occur due to different reasons, and are believed to cause disruption in the bodily functions to quite an extent, which is why, dealing with them is even more important.
Following a healthy diet can keep the hormonal system healthy, but you can also improve your hormonal status by taking these herbs.
Here we’ve listed down some of the best herbs that could help your regulate the hormonal levels.
Also known as the Asian ginseng, this herb is known for its valuable adaptogenic properties, which make it a good remedy for hormonal imbalances. Consumption of panax ginseng is thought to provide relief from various symptoms associated with hormonal imbalances affecting the reproductive system.
Herbal medicine practitioners also use this herb to strengthen immunity and reduce stress-hormonal imbalances.
Ashwagandha is a popular herbal remedy used in Ayurvedic practices, and is thought to be extremely effective in regulating the levels of different hormones in the body. With its origins well rooted in India, this herb is thought to support the immune system and regulate the functioning of the nervous and the hormonal system.
Some studies have also clarified its use as an adaptogen, and the extracts of this herb are believed to help reduce stress levels and curb mood swings, fatigue and other symptoms associated with hormonal imbalance.
Chaste tree, also known as chaste tree berry, is yet another effective herbal remedy for hormonal imbalances. Studies have found the extracts of this herb to regulate hormonal levels in women, and thereby curb the symptoms associated with PMS.
Several studies have also revealed that the extracts of this herb could help regulate menstrual cycles, boost libido in both men and women, and may also establish a healthy balance between the estrogen and phytoestrogen levels in women.
Red clover extracts, thanks to its anti-inflammatory properties, are thought to be helpful in dealing with toothache and gum problems; however, recent studies have found how the extracts of this herb could be even more beneficial.
It is believed that the extracts of red clover have high levels of phytoestrogens, which helps balance the natural estrogen levels in women in their menopausal stage, thereby providing them relief in many symptoms associated with menopause.
Black cohosh extracts are popularly used among Americans to deal with menstrual cramps since a long time, and the extracts of this herb are thought to have the most potent estrogenic properties that make it one of the best remedies for balancing hormonal levels of the body. It is also believed that black cohosh extracts could be helpful in regulating menstrual cycles and curbing the symptoms associated with hormonal imbalances.
The extracts of this herb are thought to reduce stress levels and balance the levels of estrogen in the body, and bring them to the normal level. Dong Quai has been in use in several Chinese medicine practices since over thousands of years, and is being used in many parts of the world even today to deal with menstrual cramps, hot flashes and many other symptoms associated with menopause and PMS.
Also known as chasteberry, vitex is yet another impressive herbal remedy that can help you tackle various symptoms associated with hormonal imbalance in a jiffy. It is believed that supplementation of this herb could be helpful in balancing the ratio of estrogen and progesterone in the body, which may in turn, prevent the occurrence of many symptoms such as breast tenderness, hormone-related acne, irregularities of the menstrual cycle etc.
Red raspberry is one of the best herbal remedies when it comes to conditions affecting the female reproductive system. The extracts of this herb may be helpful in reducing heavy menstrual flow and curbing menstrual cramps by stimulating adequate hormonal production. Red raspberry extracts could also be helpful in alleviating morning sickness and boosting milk production in lactating mothers, and some studies have even found that it may help prevent hemorrhages and other complications occurring during childbirth.