High blood pressure, also known as hypertension, is nothing short of an epidemic- it is blurring geographical horizons and affecting people from all over the world.
Given our dependence on packaged and processed foods and the unhealthy lifestyle that we live, high blood pressure is getting more and more common today, which is quite concerning as it is linked to many health conditions and cardiovascular diseases.
Leaving hypertension untreated is probably the worst you could do for your health- following a healthy diet with some exercise is a must when it comes to dealing with hypertension.
Also, you can supplement your diet with some herbs that can help lower down blood pressure levels naturally and may help you handle your condition better.
Natural Remedy for High Blood Pressure
Cayenne & Lemon Juice
How The High Blood Pressure Remedy Works
High blood pressure (also known as hypertension) is a health disorder where your blood pressure is above 140/90 mm Hg.
This cayenne and lemon juice remedy treats high blood pressure in the following ways:
- Cayenne: Cayenne regulates blood pressure and promotes healthy blood flow in your body.
- Lemon Juice: The antioxidants in lemon juice protect and repair your blood vessels from the damage caused by high blood pressure.
How to prepare The High Blood Pressure Remedy
1. Add 1 tablespoon of lemon juice and ½ teaspoon of cayenne powder to a cup of hot water, mix well and drink it.
2. Drink this remedy up to 4 times per day to treat high blood pressure.
Here we’ve put down a list of some of the best herbs that could be helpful in lowering down blood pressure levels naturally.
Onion, which belongs to the same family as garlic, and makes up for a good number of foods that we take in everyday, is actually a wonderful remedy for high blood pressure, especially when taken in the raw form.
Onions are known to contain quercetin, which prevents heart disease and stroke. Recent studies have also revealed how those experiencing high blood pressure can experience relief in their symptoms after taking onion.
Olives are a staple in a Mediterranean diet, and are thought to be extremely effective in dealing with a wide range of heart conditions. Regular consumption of olives is thought to lower down elevated blood pressure levels, which in turn, protects against a wide range of heart diseases.
Including olive oil in your diet can also cut down blood pressure levels by up to 50% thanks to the polyphenol content of olives, which act as wonderful protectors for the heart.
Oregano, which is usually used in pizza sprinkles, is actually a wonderful herbal remedy for those suffering from high blood pressure and its associated problems. Oregano is thought to contain a compound known as carvacrol, which is effective against high blood pressure levels.
Several studies have also found how consumption of oregano could reduce hear rate and mean arterial pressure and systolic and diastolic pressures.
Garlic, which is commonly added to impart flavor to soups, vegetables and other dishes, is thought to be one of the most potent natural remedies when it comes to dealing with a wide range of heart related conditions, including high blood pressure and high blood cholesterol levels.
Garlic is known to contain a compound known as allicin, which is a potent antibacterial, anti-hypertensive, antioxidant, cardioprotective and lipid-lowering agent that makes it a good natural remedy for high blood pressure.
Popularly used as a seasoning for many food preparations in different parts of the world, cinnamon is extremely versatile and can be included into the daily diet with ease. What’s more, cinnamon is packed with enzymes and properties that protect the heart and is thought to help prevent diabetes too.
Recent studies have revealed how patients who took cinnamon everyday had an increase in their antioxidant content and experienced a reduction in their blood pressure levels.
Cardamom is yet another effective remedy against a wide range of heart conditions. Recent studies have found how the extracts of cardamom could help reduce blood pressure and blood cholesterol levels and prevent many heart conditions.
It is also believed that cardamom could improve the antioxidant status and break down blood clots without altering the blood lipid and fibrinogen levels, thereby strengthening the heart and protecting it from adverse effects.
Hawthorn extract are believed to be among the best herbal remedies for dealing with heart diseases. Traditionally, the extracts of this herb have been used for diabetic patients and is thought to work wonderfully in reducing high blood pressure too.
This Chinese herb is also thought to prevent the formation of blood clots and boost the circulation of blood, which in turn, promotes overall heart health. Best of all, hawthorn is very versatile and can be taken in the form of a liquid extract, a pill or a tea.
Many other herbs such as lavender, celery seeds and cat’s claw are thought to be helpful in reducing high blood pressure levels.