Hypoglycemia, also commonly known as low blood pressure, is basically a lack of enough glucose in the blood, which is commonly observed among individuals who suffer from diabetes.
A reduction in the blood sugar level, if left ignored, can be quite dangerous and may pose several health risks, and is most commonly characterized by symptoms like fatigue, weakness and loss of energy.
Sticking to a healthy diet can help cut down your risk of hypoglycemia and may raise your blood sugar levels naturally. Also, adding these herbs to your diet could help you deal with hypoglycemia and many other related symptoms.
Ginseng probably comes up in any damn herbal remedy you look for, and its but natural considering how ginseng is packed with nutrients and enzymes that make it the best remedy for a wide range of health conditions, including hypoglycemia.
Opting for ginseng supplements can help you deal with many symptoms associated with low glucose levels including memory problems, fatigue, weakness and reduced strength of the heart and the nervous system.
Cinnamon is often used as a natural remedy for a wide range of health conditions since over thousands of years, and even today, many herbal medicine practitioners prescribe it to deal with blood pressure problems.
Recent studies have also found how the bark of cinnamon could help regulate blood glucose levels among those suffering from type II diabetes. Best of all, this herb is extremely versatile and can be added to many different food preparations.
This may come across as a surprise since fenugreek is usually prescribed as a natural remedy for high blood pressure, but it turns out, the seeds of this herb could be helpful in regulating blood glucose levels too.
In fact, many herbalists also bet on the cholesterol-lowering properties of this amazing herb!
Turmeric is a staple in Indian cooking, and is used to impart flavor and color to the food preparations. It is believed that turmeric extracts may have a positive impact on the blood sugar levels, and may help both- people suffering from high and low blood glucose levels, thanks to its regulating properties.
Gymnema is a powerful herbal remedy when it comes to dealing with not just hypoglycemia but many other health conditions. Several practitioners are practically head over heels in love with this herb – which has its roots in India.
Gymnema extracts are thought to work by reducing the intestinal absorption of saccharides, thereby stabilizing the blood glucose levels, which is why, it may be particularly helpful for those suffering from diabetes and other conditions where blood glucose levels tend to spike up or go down suddenly.
Flaxseed is yet another effective remedy for both high and low blood glucose levels. The oil extracted from flaxseed is commonly used in many food products and herbal supplements, and are thought to be rich in essential fatty acid, which help prevent heart disease and offer protection against many other disorders.
It has also been found that this oil can offer diabetes control by managing blood sugar levels.
Consumption of herbal teas is thought to offer many benefits, including regulation of blood glucose levels. Swapping your cup of coffee or black tea for a cup of herbal tea infused with licorice or burdock extracts can curb many symptoms associated with hypoglycemia.
It has also been found that regular consumption of herbal teas can provide the body a good dose of antioxidants, which help it protect against heart disease and even many types of cancers.
Other Home Remedies
Following a healthy diet rich in natural sugars (fresh fruits and vegetables) can help you maintain blood sugar levels better. Eating smaller, frequent meals is thought to be of help too, as it doesn’t allow the blood glucose levels to drop down.
To add to that, you can also try some more herbs to manage your blood glucose levels and deal with the symptoms associated with low blood glucose levels.
• Prickly pear cactus
• Holy basil
• Green tea
• Gentian root
• Raspberry leaf
• Licorice root
It is best to seek medical advice and get your doc’s ‘yes’ before taking any of these herbs to cut down the risk of any complications and side effects associated with its use.