Natural Remedies for Hypothyroidism
The thyroid gland of the body, which is situated in the neck, plays an important role- it produces the thyroid hormones of the body which regulate different functions. Individuals having an underactive thyroid gland are known to suffer from a condition known as hypothyroidism, which when not treated over a period of time, can pose dangerous health risks.
Drugs and medications are often the first-hand treatments your physician may suggest for you to deal with your hypothyroidism problem, but using herbal remedies may also help you tackle the condition in a better, more efficient way.
Hypothyroidism Natural Remedy
Coconut Oil & Ginger
How The Hypothyroidism Remedy Works
Hypothyroidism is a disorder characterized by an underactive thyroid and it can lead to fatigue, mood swings, muscle cramps and rapid weight gain.
This coconut oil and ginger remedy helps to treat hypothyroidism in the following ways:
- Coconut Oil: The healthy fats in coconut oil support your thyroid and enhance your metabolism.
- Ginger: Ginger contains a range of nutrients that boost your thyroid and help it function properly.
How To Prepare The Hypothyroidism Remedy
1. Add 1 tablespoon of coconut oil and 1 teaspoon of ground ginger to a cup of hot water, let it steep for 5 minutes and drink it.
2. Drink this remedy up to 4 times per day to treat hypothyroidism.
Check out some of the most effective herbs that we’ve listed down that may help you deal with hypothyroidism and its associated symptoms.
Ashwagandha is an herb that has its roots in ancient Ayurvedic medicine, and even today, many Indian herbalists use it as a natural treatment for a wide range of health conditions. Studies have revealed the efficiency of this herb as a treatment for those suffering from hypothyroidism, and the extracts of this herb are thought to be the best in reducing stress and boosting the immune system.
While eleuthero doesn’t directly affect the thyroid gland, it does play an important role in preventing and dealing with hypothyroidism and even hyperthyroidism. It is believed that individuals suffering from thyroid problems have weak adrenal glands which is usually caused due to stress, and the consumption of this herb could strengthen the adrenal glands and help the individual cope with stress, thereby preventing hypothyroidism. The extracts of this herb are also thought to boost the immune system and help the individual recover from illnesses.
Bladdederwrack is yet another effective herbal remedy for those suffering from hypothyroidism. This herb is thought to boost the function of the thyroid gland and improve the overall metabolism of the body. The extracts of this herb are usually available in the supplemental form at most herbal specialty stores- make sure you pick up the best quality of the herb.
Licorice is well known as an herbal remedy for a wide range of health conditions, and is thought to be one of the most effective herbs when it comes to balancing the thyroid gland and its hormones. Recent studies have revealed how the extracts of licorice could boost thyroid health and prevent the attack of several cancerous cells on the organ, thereby preventing a wide range of conditions related to hypothyroidism.
Echinacea is yet another popular herb known for its immune-boosting properties, and is thought to be one of the most helpful natural remedies for those suffering from hypothyroidism and other thyroid-related conditions. Experts believe that those suffering from autoimmune diseases can help promote overall health by taking the extracts of this herb on a regular basis.
Flaxseeds are rich in natural fatty acids- omega 3 fatty acids that are excellent when it comes to maintaining thyroid health. Regular consumption of flaxseeds, especially in the form of oil, is thought to benefit the thyroid gland. Some herbalists also believe that the extracts of flaxseeds could boost the production of thyroid hormones and reduce the thyroid gland’s susceptibility to hypothyroidism.
Lemon balm is yet another versatile herb that is found to be effective in dealing with the various symptoms associated with both hypothyroidism and hyperthyroidism. Research as revealed how this herb could normalize the activity and hormone production of the thyroid gland and ease the symptoms associated with different thyroid conditions.
Apart from seafoods, black walnuts are thought to be a rich source of iodine- the most essential nutrient when it comes to optimizing the health and functioning of the thyroid glands. Black walnuts extracts are thought to be helpful for individuals suffering from insufficient levels of iodine in their body, which in turn, causes the development of many thyroid related conditions and its associated symptoms including chronic fatigue, weakness, depression, goiter and more.
Guggul extracts are thought to be effective in dealing with a wide range of thyroid-related conditions, including hypothyroidism. The extracts of guggul are thought to support the function of the thyroid gland and improve its hormonal balance, thereby preventing both hyperthyroidism and hyperthyroidism.