Home Remedies for Insomnia
Tossing and turning around in bed? Unable to sleep? You’re probably suffering from insomnia- and you’re not alone; millions of people around the world suffer from this annoying condition that actually has a lot of impact on our way of life and our health.
Insomnia has been blamed for many major health conditions including diabetes, eating disorders, obesity and even heart disease, which makes it even more concerning.
There may be endless possible reasons why you may be unable to sleep, but thankfully, you have herbs at your disposal, which calm and relax your mind and give you a good night’s sleep and are way better than sleeping pills any day!
Natural Remedy for Insomnia
Milk & Nutmeg
How The Insomnia Remedy Works
Insomnia is a sleep disorder which makes it difficult or impossible to fall asleep. This milk and nutmeg remedy helps to treat insomnia in the following ways:
1. Milk: Milk contains a range of amino acids that stimulate sleep.
2. Nutmeg: Nutmeg is a natural sedative and makes falling asleep easier.
How To Prepare The Insomnia Remedy
1. Add ½ teaspoon of nutmeg powder to a glass of warm milk and drink it 30 minutes before you sleep.
2. Drink this remedy nightly to treat insomnia.
Here we’ve put down a list of some of the best herbs you can use to tackle insomnia.
Valerian is a perennial herb that is literally packed with amazing medicinal properties that you can use to your benefit. The root of this plant is one of the best natural remedies to deal with insomnia and many other sleep disorders.
Recent studies have found that the extracts of this herb could improve the quality of sleep in those suffering from sleep problems, and may also be much more effective than OTC drugs and medications meant for improving sleep quality.
Chamomile oil has been widely used in many aromatherapy practices, and numerous studies have confirmed its efficiency in dealing with anxiety, insomnia and many other disorders of the mental origin.
Chamomile extracts are believed to work by calming down the body and mind, and encouraging sleepiness and relaxation. Those suffering from sleepless nights can try drinking chamomile tea or rubbing chamomile oil on their nightwear and sheets.
Lavender is yet another herb known for its impressive ability to calm down the body and mind. Unlike other herbal treatments, lavender is not to be taken orally, but is rather used as an oil and rubbed and massaged to improve sleep quality.
Some studies have also found how patients suffering from insomnia, who used lavender oil as a treatment, were able to have a good night’s sleep and in turn, performed better at work than others.
Passionflower is thought to have a tranquilizing and a mild sedative effect on the body, and when coupled with its anti-anxiety effect, it is thought to be among the best natural remedies for insomnia and other sleep disorders. In many countries, the extracts of this herb are used to settle edgy nerves and tranquilize naturally, and best of all, this herb is totally non-addictive as opposed to other OTC drugs meant for promoting sleep and relaxation.
Poppy is another amazing herbal remedy that is being used as a remedy for sleeplessness and anxiety since a long time. The extracts of this herb are gentle, and hence are safe for children too.
It is believed that poppy extracts don’t just help you sleep, but also improve your quality of seed; and many herbal medicine practitioners believe that teaming this up with valerian root extracts could be even more helpful.
Hops is yet another herb that is believed to induce sleep naturally. Its diuretic, nervine and anodyne properties make it a wonderful tonic for most sleep disorders. The soothing effects of this herb calm down the body and promote sleep.
Many American Indians also believe that the extracts of this herb could relieve toothaches and promote appetite. Best of all, this herb is extremely versatile- you can take in the form of a tea or simply as capsule supplements.
Ashwagandha is a popular herbal remedy in Ayurvedic medicine practices. The extracts of this herb are thought to treat stress and anxiety without sapping off your energy and making you feel sluggish.
In fact, taking Ashwagandha extracts could also help you get back to sleep during an anxiety attack. The extracts of this herb are also known to curb stress and its effects on the body and improve healing. Best of all, this herb can be taken every day as a tonic without any side effects whatsoever.
The bark of the magnolia tree is thought to promote relaxation of the body by lowering the levels of cortisol, which can in turn, prevent diabetes and obesity. The extracts of this herb, when taken before bed, can induce natural drowsiness and get you to sleep almost instantly.