Natural Remedy for Irritable Bowel Syndrome (IBS)

Flax Seeds & Yogurt

How The Irritable Bowel Syndrome Remedy Works

Irritable bowel syndrome (also known as IBS) is a gastrointestinal disorder that can cause constipation, diarrhea and stomach pain.

This flax seeds and yogurt remedy helps to treat IBS in the following ways:

  • Flax Seeds: Flax seeds are rich in fiber and healthy fats which promote good digestive health and soothe your bowel.
  • Yogurt: Yogurt helps to remove harmful bacteria from your bowel and alleviate many of the unpleasant symptoms of IBS.

How To Prepare The Irritable Bowel Syndrome Remedy

1. Sprinkle 1 tablespoon of flax seeds onto 1 cup of yogurt and eat it.
2. Use this remedy up to 2 times per day to treat IBS.