Natural Remedies for Relieving Symptoms of Menopause
Menopause, which is basically cessation of the menstrual cycle in women, affects millions of women every year; and though it is not a ‘disease’ as such, it does bring along with it some unfavorable symptoms, which make it a problem.
From hot flashes and night sweats to mood swings and insomnia, women suffering from menopause often go through a lot of turmoil- both physical and mental, when it comes to dealing with everyday life. Thankfully, certain herbs can help reduce the severity of many symptoms associated with menopause and also help promote hormonal balance.
Natural Remedy for Hot Flashes
Red Clover & Sage
How The Natural Remedy for Hot Flashes Works
Hot flashes are a condition that often affect women going through menopause and cause them to suddenly experience intense heat in their body.
This red clover and sage remedy helps to treat hot flashes in the following ways:
- Red Clover: Red clover helps to regulate the hormones that cause hot flashes.
- Sage: Sage naturally combats the symptoms of hot flashes.
How To Prepare The Natural Remedy for Hot Flashes
1. Add 1 teaspoon of dried red clover and 1 teaspoon of dried sage to a cup of hot water and let it steep for 5 minutes.
2. After 5 minutes, strain the water into another cup using a fine mesh strainer and drink it.
3. Drink this remedy up to 4 times per day to combat hot flashes.
Here is a list of some of the best herbs that could help you deal with menopause and its associated symptoms.
Dong Quai is a Chinese herb commonly used to deal with hot flashes and many other symptoms associated with the onset of menopause in women. The extracts of this herb are thought to be wonderfully effective in curbing painful menstruation and many other menstrual problems. Dong quai extracts are also thought to be useful as a natural treatment for conditions when there is a deficiency of estrogen in the body.
Black cohosh is often used as an herbal remedy when it comes to dealing with a wide range of health conditions. The extracts of this herb are believed to be the best when it comes to dealing with the symptoms associated with menopause, particularly hot flashes and night sweats.
Several researches have also suggested the usefulness of this herb when it comes to tackling menopause related conditions, as it is a natural precursor for estrogen.
Dandelion is yet another effective herb when it comes to dealing with menopause and many other women-related problems. The root of this herb is rich in enzymes that help tackle hormonal imbalances that lead to irritability and mood swings. Some research has also found the extracts of this herb to helpful in dealing with anxiety, stress and many other mental health conditions.
Sage is yet another effective herb when it comes to dealing with symptoms associated with menopause, particularly hot flashes and night sweats. The extracts of this herb are thought to contain estrogen-containing qualities, which can be of great help during menopause.
This herb can be sprinkled upon soups and many food preparations, and can also be taken in the form of a tea.
Licorice root is yet another effective remedy against menopause and its symptoms, and is thought to help stimulate health of the adrenal glands and curb many associated problems. Many menstrual conditions are also thought to be managed by taking the extracts of licorice root, and many recent studies have found how licorice root extracts could improve blood pressure levels.
Gingko Biloba is yet another herb that has been widely used to stimulate brain function, improve the supply of oxygen to the body and curb many symptoms associated with menopause, particularly mood swings, irritability, depression and anxiety. Gingko extracts are also thought to provide the body energy, which prevents fatigue and weakness associated with menopause
Raspberry leaf extracts are also thought to be helpful in conditions associated with the menstrual cycle and menopause. Painful cramping, hot flashes and many other conditions are believed to be best handled by taking the extracts of raspberry leaf as a natural remedy.
Wild Yam Root
The root of wild yam is thought to be powerful as an anti-inflammatory agent, and is thought to be helpful in reducing menstrual cramps and other symptoms. The extracts of this herb are among the most beneficial herbal remedies when it comes to dealing with a wide range of health conditions. Some studies have also found that the extracts of this herb could reduce heavy bleeding during menstruation.
Garlic is another potent herbal remedy and is thought to cut down blood sugar levels and reduce blood cholesterol levels, thereby promoting cardiovascular health. Recent studies have also found that the extracts of raw garlic could lessen the severity of many symptoms associated with menopause. Garlic extracts, thanks to their antibiotic and antifungal properties may also boost the immune system, protect the liver, and stimulate healthy functioning of the reproductive system of the body.