Sciatica, also known as sciatica pain, is basically a condition arising out of a pressure or pinching in the sciatic nerve. Sciatica is often mistaken for lower back pain, and is often treated by means of ibuprofen and other OTC medications and drugs.

Sciatica is basically symptomized by a sharp burning sensation in the foot, and in most cases, it occurs in just one foot- not in both the legs simultaneously. If you’ve been suffering from sciatic pain, certain herbs may help you deal with the condition better.

Here we’ve listed down some of the best herbs that could help you tackle sciatic pain.

Jamaican Dogwood

Jamaican Dogwood is one of the best remedies when it comes to dealing with sciatic pain and other forms of nerve pain. This powerful herb is usually available in the capsule and tincture form in most herbal specialty stores.

Jamaican dogwood is known to contain certain extracts that promote nervous system health and relieve pain associated with nerve pinching, which is one of the most commonly observed symptoms of sciatica.


Kratom is yet another herb found to be effective in dealing with sciatic pain. In fact, the extracts of this herb have been in use as a natural pain reliever since a long time now, and is thought to have the best and most fast action of pain relief.

In the ancient times, Indonesians used the extracts of this herb to ensure withdrawal from opium, and today, it is believed to be one of the most potent natural remedies against depression, stress and many other forms of mental disorders.


Turmeric is usually used as a spice and a flavoring agent, particularly in Indian households, and holds a place of importance in Ayurvedic herbal medicines. Turmeric is known to contain a compound known as curcumin, which is an impressive anti-inflammatory and antiseptic agent that provides natural inflammation and pain relief.

Turmeric extracts are often taken as a tonic to minimize chronic inflammation and pain, and is one of the best remedies when it comes to tackling not just sciatic pain, but also other forms of pain associated with the gastrointestinal system.

Crab’s Eye

A member of the Ratti family, this perennial herb that bears pink flowers is thought to be an effective natural remedy against sciatic pain. The seeds and leaves of this plant are believed to contain substances that have analgesic properties, and when applied to the painful body parts, they can provide immediate relief.

Crushing the seeds and leaves of this plant with the help of a mortar and pestle and then applying the paste to the painful body parts for around 3 times a day can be helpful.


Garlic is a popular spice used to impart flavor, and is commonly used in Asian countries for most food preparations. It is believed that the anti-inflammatory properties of this herb may be useful in tackling pain associated with sciatica.

Dried bulbs of this herb, when crushed and boiled with some milk and taken two times a day can provide relief to those suffering from sciatic pain and other pains associated with the nervous system.

Long Pepper

A member of the piperacea family, long pepper is commonly grown in the southern parts of India and is one of the most powerful remedies when it comes to tackling pain. Many herbal medicine practitioners believe that the extracts of this herb could be helpful in reducing pain associated with sciatica and rheumatism.

A decoction of the seeds of this herb, when applied to the painful body parts, can act as a local anesthetic agent and may reduce pain associated with different health conditions.


Chamomile extracts are yet another effective herbal remedy when it comes to dealing with sciatica and its associated symptoms. What’s best about this herb is that it can be taken in the form of a tea and also be applied externally in the form of an oil- it is commonly used in many aromatherapy practices.

Topical application of chamomile extracts is thought to relieve all forms of nerve pain, and consumption of diluted extracts are also believed to help.

Mustard Oil

Mustard oil is another effective herbal remedy that could help you tackle sciatica pain. When combined with garlic and Jamaican dogwood, it is believed to work wonders in improving your condition.

Ideally, all forms of herbal remedies must be used in conjugation with a good diet and regular exercise to provide the best results.