Sinusitis – Natural Remedies for a Sinus Infection

Sinusitis, which is basically a term for sinus infections, is an inflammation that affects the sinus membranes. This infection often starts off as a cold or an allergy, and is believed to occur mainly due to an inability of the immune system to guard the body against these infectious conditions.


Natural Remedy for a Sinus Infection

Garlic & Oregano Oil

How The Sinusitis Remedy Works

Sinus infections cause swelling, inflammation and blockages in your sinuses. This garlic and oregano oil remedy helps to treat sinus infections in the following ways:

  • Garlic: Garlic fights the inflammation associated with sinus infections and helps to reduce any blockages and swelling.
  • Oregano Oil: Oregano oil clears your sinuses and also boosts your immune system which helps to speed up your sinus infection recovery.

How To Prepare The Sinus Infection Remedy

1. Put 5 drops of oregano oil on a paper towel and then place it on your pillow while you sleep.
2. When you wake up, discard the paper towel, add 3 cloves of garlic and 5 drops of oregano oil to a bowl of boiling water and breathe in the steam with deep breaths for 5 minutes.
3. Use this remedy daily until the sinus infection subsides.

Thankfully, sinusitis can be easily tackled by taking a few herbs.

Here we’ve listed down some of the best herbs that could help you deal with sinusitis.


Several studies have confirmed the efficiency of this herb when it comes to tackling common cold and flu. Goldenseal has recently been found to tackle sinus infections in wonderful ways. It is believed that the extracts of this herb may promote overall health, strengthen the immune system and help the body fight against infection.

It has also been found that goldenseal extracts could help reduce soreness of the throat and ease nasal congestion.


Peppermint extracts are often used as a flavoring agent in toothpastes and candy industries, and it turns out, this herb might be effective in tackling the symptoms associated with sinusitis as well. Peppermint is thought to reduce irritation of the mucous membranes in the sinuses and may also help expel mucus, thereby opening the nasal cavity. Peppermint extracts can be taken in the form of a tea or even inhaled.


Echinacea extracts are often used as a natural remedy for cold and cough. This herb is found in different parts of America, and is thought to kill bacteria and viruses that cause infections. Care should be taken before the consumption of this herb to prevent any allergic reactions or drug interactions whatsoever.

Cayenne Pepper

It may sound surprising, but cayenne pepper extracts are actually wonderfully helpful in tackling sinusitis. These are among the most oldest plants cultivated on earth, and have been in use as spices and medicines. It has been found that cayenne pepper extracts could be helpful in tackling acute colds, catarrh, congestion and other circulatory system problems. The extracts of this herb are also found to reduce symptoms of common cold and sinusitis such as earache, headache and is thought to promote sinus drainage too.


Goldenrod is a western herb that has been found effective in fighting influenza and other related problems. Herbal medicine practitioners from around the world have been using this herb to remove toxins and mucus from congested tissues, which makes it a wonderful natural remedy for nasal problems, sinus congestion, allergic rhinitis etc.

Cat’s Claw

Car’s claw is an amazing herb that fights not just sinusitis but many other infectious conditions thanks to its immune strengthening properties. It is believed that the extracts of this herb could help the immune system fight off allergies and infections faster. Insulin dependent diabetic patients should be careful before consuming this herb. Taking the extracts of this herb with lemon juice or vinegar is thought to boost its immune strengthening properties.


Astragalus is known for its immune strengthening properties, and is immensely helpful in tackling recurring infections. The extracts of this herb are thought to help macrophages work effectively, and is an ideal herbal remedy for not just patients affected by sinusitis, cold and cough, but also other autoimmune diseases like lupus, arthritis and HIV.


Elderberry extracts are known for their ability to break down mucus, which makes them among the best natural remedies for cough and congestion. The extracts of this herb should be taken with lots of water to stimulate removal of mucus.

Other Herbs

Several herbal medicine practitioners have been using other herbs to tackle sinusitis and many other conditions associated with a weakened immune system:

• Sage
• Juniper
• Echinacea
• Usnea
• Eucalyptus
• Bromelain
• Grapeseed
• Gumweed
• Osha root
• Bayberry root
• Yerba Santa

Consumption of immune strengthening foods is thought to be an effective natural remedy when it comes to tackling not just sinusitis, but many other infectious conditions.

Herbs should be taken with utmost care and in the appropriate dosages only after the approval and advice of a medical practitioner.

It is important to rule out the possibility of any allergic reactions or drug interactions before taking any of these herbs.