Natural Remedy for Sleep Problems

 

Chamomile & Valerian

How The Home Remedy for Sleep Problems Works

Sleep problems can be caused by illness, medications or stress.

This chamomile and valerian remedy helps to treat sleep problems in the following ways:

  • Chamomile: Chamomile is a natural relaxant and makes it easy to fall into a deep, restful sleep.
  • Valerian: Valerian is a natural sedative and helps to relax your body and mind before you sleep.

How To Prepare The Homemade Remedy for Sleep Problems

  • 1 teaspoon of dried chamomile
  • 1 teaspoon of dried valerian root
  • 1 cup of hot water

Add the herbs to the hot water and let it steep for 5 minutes.

2. After 5 minutes, strain the water into another cup using a fine mesh strainer and drink it.
3. Drink this remedy each night 1 hour before you sleep to enhance your sleep quality.

See also Insomnia Home Remedies