You may have heard a lot about how smoking is extremely harmful for health, and how it is linked to not one, but many different health conditions, some of them practically life threatening.
True, quitting smoking isn’t easy, especially if you’ve been into the habit for a long time; but there are always a few herbs you can reach out to and grab if you’re looking out to quit smoking.
Here we’ve put down a list of some of the best herbs that will make your nicotine withdrawal easier.
Lobelia is believed to be one of the best natural remedies on earth when it comes to tackling smoking and other addictions. Also known as the Indian tobacco, this herb contains a substance similar to nicotine, which acts as a wonderful substitute for those who are extremely addicted to smoking.
Certain compounds present in this herb are thought to dilate the bronchioles in the lungs and speed up expulsion of phlegm from the lung.
Ginseng is known as a powerful herbal remedy for not just one, but also a wide range of health conditions. It is believed that the extracts of this herb could reduce stress levels and make it easier for you to quit smoking. Korean ginseng in particular, is also thought to boost energy levels and help the body cope with stress, which is observed when an individual undergoes nicotine withdrawal.
St John’s Wort
Surprised this one made it to the list? Yes, it’s true, St John’s Wort has been known as a herbal remedy for disorders of the mental origin, but recent studies have revealed how the extracts of this herb could be effective in tacking smoking addictions too. It is believed that this herb works on nervous system disorders, and is best when it comes to curbing ailments of the skin, the respiratory system and even depression. Several studies have confirmed how the extracts of his herb could help individuals boost mood and quit their nicotine consumption habits.
Oat straw is yet another amazingly effective herbal remedy when it comes to tackling nicotine addictions. Oat straw is known to contain active ingredients that stimulate the central nervous system and boost the flow of blood to the brain, which thereby eases the withdrawal symptoms associated with cessation of smoking.
Valerian is yet another herb popularly known for its mild sedative properties that makes it one of the best herbal treatments when it comes to tackling mental disorders. It turns out, valerian is also used to curb the symptoms associated with nicotine withdrawal. When combined with lemon balm or St John’s Wort, valerian can work as a wonderful antidepressant and can make you less likely to rely on smoking in day-to-day activities.
While trying cessation, many addicted smokers experience symptoms such as nausea and dizziness, which can be easily alleviated by using peppermint extracts or even peppermint essential oil. Peppermint is known for its nausea-relieving properties, and is also thought to calm down frazzled nerves and prevent anxiety and stress. Some studies have even demonstrated pain-relieving and anesthetic properties of peppermint extracts.
Blue vervain is believed to act as a natural tranquilizer and is particularly useful when it comes to tackling insomnia associated with nicotine withdrawal. Late night urges to smoke often induce insomnia in some addicted individuals, and that’s where vervain comes handy. It is also believed that blue vervain could relieve agitation, anxiety, stress and tension associated with nicotine withdrawals.
Believe it or not, but a cinnamon stick can do much more than just adding flavor to your food preparations. Sucking on a cinnamon stick as if you were smoking is one of the best ways to start with your smoking cessation. Many users have found this trick to be relaxing and pleasant, which makes it a great natural way to combat nicotine addictions.
The root of the licorice plant is thought to be extremely effective in curbing smoking cravings and symptoms associated with the condition. The extracts of this herb are thought to strengthen the adrenal glands, which tend to get sluggish in the withdrawal of nicotine. What’s more, licorice is also a natural expectorant, which helps relieve the body of toxin accumulations.