Natural Homemade Decongestant Remedies

Pollen is one of the main causes of hay fever or pollen allergies in humans. Exposure to pollen can create a whole world of runny noses, nasal congestion and itchy or watery eyes for the allergy sufferer.

Spending the day inside the house when the weather is beautiful and the trees are blooming is a difficult choice. For many pollen allergy sufferers, limiting time spent outside is one of the few ways that they may find relief. There are several excellent natural remedies to ease nasal congestion for those with pollen allergies.

Some of these remedies require a little practice but offer immediate benefits.

natural decongestant remedies


A tea made from ordinary ingredients can drastically reduce nasal congestion.

Simply combine the following in a large cup.:

  • 1 cup of tomato juice
  • 1/2 teaspoon of hot sauce
  • 1 teaspoon of lemon
  • 1 teaspoon of freshly chopped garlic.
  • Add a small pinch of celery salt to the mixture and heat well.

This recipe can help to open clogged nasal passages and allow you to breathe a little easier.

The tomato juice and lemon are also exceptionally high in nutrients that help to support your immune system.

Teas have been used for combating congestion for hundreds of years. The steam from the tea is also beneficial for those stuffy noses.


Steaming is another age-old remedy for congestion.

Boiling water over the stove to create steam is the first step in this process.

Remove the boiling water from the stove and pour it into a stainless steel bowl. Place the bowl on a table and sit down. Place a towel over your head and lean over the steaming bowl of water. During this process you will try to breathe through your nose as much as possible.

The steam helps to open clogged nasal passages and soothes airways that are raw or dry.

Sinus Rinses

Sinus rinses are another popular and natural remedy for pollen-induced nasal congestion. You can buy a sinus rinse from your local drug store or make your own at home. The entire process begins with warm water and a squeeze bottle.

You will need to dissolve a teaspoon of salt into a cup of warm water. Then pour the water into a bottle that you can squeeze such as a clean, unused condiment bottle. Gently close one nostril and use the other to inhale the water. Allow the water to drain from your mouth and nose by leaning over the sink while you perform this rinse.
Sinus rinses are often prescribed by physicians for patients who are unable to tolerate sinus medications. The rinse actually cleans your nasal passages, removing pollen and other irritants as it passes through them. Sinus rinses are inexpensive and effective when it comes to treating congestion. However, always consult with your physician or pharmacist before use.

Be sure to check out our Sinusitis remedies page with a big list of natural decongestants you can try.